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A nervous-system-centered session for when you’re feeling overstimulated, anxious, emotionally flooded, shut down, or stuck in survival mode. Together we’ll work with grounded techniques that help you return to safety in your body, including breathwork, somatic cues, co-regulation practices, and gentle tools you can take with you.
This is supportive, practical, and deeply human, because you deserve more than “just push through.”
Energy Exchange: $111
Duration: 60-90 min
A nervous-system-centered session for when you’re feeling overstimulated, anxious, emotionally flooded, shut down, or stuck in survival mode. Together we’ll work with grounded techniques that help you return to safety in your body, including breathwork, somatic cues, co-regulation practices, and gentle tools you can take with you.
This is supportive, practical, and deeply human, because you deserve more than “just push through.”
Energy Exchange: $111
Duration: 60-90 min
